![]() Do so by kicking things off with a brief recap of the action items from the previous retrospective. In order to have a productive conversation, you need to confirm that everybody is on the same page. Now that your team is warmed up, give them some context before going into your discussion. Here are a few great ice breaker templates created by Miro users: 2. Plus, it gives you a chance to make sure everybody’s tech is working correctly. Starting with a few icebreakers will get everybody warmed up. The sooner you get them to chime in, the more comfortable everybody will be. Get everyone talking: Make it your goal to get everyone in the meeting talking within the first five minutes. That will keep participants more interested and engaged. Switch things up and keep everybody on their toes. Switch up your retrospective format: If you keep using the same retrospective format over and over again, your team is bound to become bored with that rinse and repeat approach. That means you need to set the tone right away and get your team involved. Team members need to feel comfortable getting candid and voicing honest feedback about how things went during the latest sprint. Retrospectives (whether they’re remote or not) require that the entire team is engaged in the process. Here are five steps to help you ace your next retrospective with your remote team. Rest assured that these hurdles aren’t insurmountable – they just require a bit of ingenuity. But, that doesn’t change the fact that a remote retrospective introduces some new challenges and complexities. Unlike with a face-to-face retrospective, communication is limited to only what you can see and hear and you don’t get to enjoy shared snacks. How to run a remote retrospective in 5 steps You and your team will use the information gained during a retrospective to identify action items, implement improvements, and make your next sprint that much better. ![]() Iterate more effective sprints in the futureĪ retrospective has one key goal: to help your team become more and more effective. That level of ownership is important, especially when you consider that in one study, nine out of 10 employees pointed to accountability as one of the top development needs in their organizations. Taking a fine-tooth comb to the successes and sticking points of your previous sprints requires that your team members hold themselves accountable for their responsibilities in the process. But, having regular retrospectives on the calendar means your team prioritizes continuous improvement. They’re meant to be refined and improved, and your retrospective is a chance for your team members to identify what went well and what needs to change. That time for reflection and discussion can get lost in the hustle and bustle of your daily task list. Identify flaws and inefficiencies in your processes But, it’s a good thing that your retrospective meeting is unmissable because it offers tons of benefits. You can’t skip your retrospective, as it’s a core piece of most agile approaches. Why the retrospective is a critical part of the agile process Over 300 employees participated in Miro's remote retrospective during a virtual offsite in 2020. You’ll use video conferencing (like Zoom) and an online whiteboard to collaborate with your team. However, during a remote retrospective, you and your team members won’t be in the same room when you have this conversation. Retrospectives typically happen at the end of the sprint (hence why they’re often referred to as sprint retrospectives) and are a chance for your team to evaluate your processes, get down to root causes, and make necessary changes. ![]() What is a remote retrospective?Ī remote retrospective is a version of the agile retrospective you’re likely familiar with. Let’s talk about how your distributed team can run a successful remote retrospective. This can make your agile retrospectives particularly challenging. ![]() ![]() Buffer’s 2020 State of Remote Work Report found that communication and collaboration are some of the biggest challenges of working remotely. That offers plenty of advantages, but there are hurdles to overcome as well. More and more teams are moving away from the traditional office environment and working together online instead. Remote work is no longer the future of work – it’s the present. How to run a successful remote retrospective ![]()
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![]() ![]() You can also subscribe to our RSS feed to track the changes. Bookmark this page so you can directly download the full installer always whenever you have to install Dropbox on any PC.įor every new Dropbox update, we will try to keep this article current with updated links. Using these links, you can directly download the full installer. If you are user of OS X, here is a link for you: ![]() To get the full offline installer for Dropbox for Windows, use the following link: This is not an issue for users who want to install Dropbox on just one PC, but, if you want to download it once and then install it on multiple PCs, it makes no sense to download it individually on every PC. That web installer will download the full version of Dropbox to your PC and install it. When you click the download link, you get a small installer stub instead of the full-sized installer. Like many products have started doing, Dropbox now offers a web-based installer for its Windows desktop client and also for Mac. Let Dropbox be your all-in-one file storage, file organizer, file transfer, and file sharing solution for all your devices.RЕCOMMENDED: Click here to fix Windоws issues and optimize system performance Over 14 million paid users choose Dropbox because they know they can count on a company that’s also dedicated to their security and privacy-no matter what they do or where they are. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.ĭropbox is a secure cloud solutions leader trusted by Fortune 500 companies for their most sensitive data. You can turn off auto-renewal anytime time from your iTunes account settings. To avoid auto-renewal, turn it off in at least 24 hours before your subscription renews. Automatically back up computersand connected external drivesdirectly to the cloud. Large file delivery with Dropbox Transfer (up to 2 GB) Unlimited signing and 3 signature requests per month. Your account will charged for renewal 24 hours before the end of your current billing period. Recover files or restore your entire account up to 180 days. Dropbox subscriptions renew monthly or yearly, depending on your plan. This amount will be charged to your iTunes account at confirmation of purchase and on renewal and will vary by plan and country. And you can protect your work with a watermark, add shared link controls, or rewind your account up to 180 days.īefore starting a trial or completing payment, you’ll see the plan price. You and your clients can comment on most file types without leaving Dropbox. With 3 TB (3,000GB), you can store all your stuff-from work projects to personal photos-and have space to spare. And with Dropbox Rewind, you can roll back any file, folder, or your entire account, up to 30 days.Įxisting Plus customers can upgrade to Dropbox Professional. We’ve also introduced some new features as part of your Plus plan: Dropbox Passwords to store and sync passwords across all your devices and Dropbox Vault to secure and organize your most sensitive documents. You’ll get 2 TB (2,000 GB) of storage space-that’s enough room to save files from all your linked devices. Sign up now for your free Dropbox Plus trial.
![]() “Only two of the 118 that were ordered actually entered service.”ĭavid Grossman at Popular Mechanics reports that the type XXI, which was nicknamed Elektroboote, German for electric boat, was a marvel of engineering. “This was the most modern submarine the Germans built during the ,” director of the Sea War Museum Jutland, Gert Normann Andersen told a Danish outlet, as Brandon Specktor at LiveScience translated. On May 6, 1945, just two days after Nazi troops in Denmark and the Netherlands surrendered, the fleeing sub was located by a British Liberator bomber, which dropped depth charges, sinking the submarine and killing 58 crew and any additional passengers who may have been onboard. U-3523 was designed to run quietly to avoid detection and, most importantly, it may have been capable of crossing the ocean from Europe to South America underwater. The ship sits under 404 feet of water with its nose buried in the seabed and its tail facing upward at about a 45 degree angle. Some researchers have speculated that the wreck could have been used to transport valuables and even high-ranking Nazis to South America in the waning days of the war.Īccording to a press release, the submarine was located by the research ship Viña, which was scanning the seabed near the town of Skagen when the unmistakable profile of the submarine appeared on its sonar. As George Dvorsky at Gizmodo reports, U-3523 was a type XXI U-boat, the Third Reich’s most advanced long-range submarine. How would a damaged sub suddenly reappear somewhere that far away while damaged? How could a damaged sub move at the speed needed, or silently while ostensibly making welding repairs to leaks? (use your imagination a little here and just go with it).įYI devs- Seems like the game is missing any commands that could allow for a specific search pattern such as a figure eight, or small or large circle or square.īut the main purpose of this thread, to get back on topic, is the horribly small click points required to select a ship, when a side panel could have been designed to use the look and feel of a radio transmitter where you dial in the ship you are sending a message to, or even a simple web page based drop down menu with a list of ship names to control.Earlier this month, searchers from the Sea War Museum Jutland in Denmark located a little-known but very important shipwreck from World War II in Skagerrak, the strait between Denmark and Norway. But then after maybe 20 minutes, I try to call blackcat to attack the target "red-X' on screen, and he flies way off to some place 3000 yds away. once I have pinned down a sub and seen multiple hits from light to heavy damage, sometimes the sub will go completely invisible to all sonar from all ships under my control - no matter how I circle, or how far out I circle, or even when using slow or stopped speeds and checking angles. What the game is missing is a lat-lon system for having a discussion about absolute positions.Īnd it is missing any decent indicators/reports or debugging tools to determine escort speed and positions.Īnd the game seems to have unlimited depth charges for your whole navy. If each of your posts are using your DD /guide as the reference point, and my posts are using the moving convoy as a reference point, then our opinions may look different but probably mean the same things. ![]() ![]() ![]() Viewership yet again rose compared to the previous season. The season introduced a number of new cast members, including Jonathan Pryce and Alexander Siddig.Ĭritics praised the show's production values and cast, giving specific accolades for Dinklage's portrayal of Tyrion Lannister. Game of Thrones features a large ensemble cast, including Peter Dinklage, Nikolaj Coster-Waldau, Lena Headey, Emilia Clarke and Kit Harington. ![]() The season was filmed primarily in Ireland, Northern Ireland, Croatia and Spain. HBO ordered the fifth season on April 8, 2014, together with the sixth season, which began filming in July 2014. Jaime retrieves princess Myrcella from Dorne, but she is murdered. In Braavos, Arya Stark receives training as an assassin but disobeys her trainers, who blind her. After Jon loses Night's Watchmen trying to rescue thousands of Wildlings from the White Walkers, several of his men mutiny and kill him. Stannis is defeated and killed, while Sansa makes an escape with Theon. Littlefinger has left Sansa Stark at Winterfell she marries Ramsay Bolton, who rapes and imprisons her. Jon Snow becomes Lord Commander of the Night's Watch and serves under Stannis Baratheon, who pursues his claim to the Iron Throne by marching on the rebuilt Winterfell. The Lannister family encounters new enemies, including a religious cult that Cersei foolishly empowers they arrest her and Queen Margaery Cersei confesses some sins and is released after a walk of atonement. Tyrion flees to Essos, where he meets Daenerys Targaryen, who struggles to rule Slavers' Bay and regain control over her growing dragons. After the murders of King Joffrey and his grandfather Tywin Lannister, Cersei Lannister’s young, indecisive son, Tommen, rules Westeros as king. Like previous seasons in Game of Thrones, the fifth season continues storylines primarily set within the fictional land of Westeros, while a few storylines are set in another continent, Essos. The series is adapted for television by David Benioff and D. It also contains original content not found in Martin's novels. Martin's A Song of Ice and Fire series, though it also uses the remaining elements from the third novel, A Storm of Swords, as well as the upcoming sixth novel The Winds of Winter. The season primarily adapts the storylines from A Feast for Crows and A Dance with Dragons, the fourth and fifth novels in George R. It was broadcast on Sunday at 9:00 pm in the United States, consisting of 10 episodes, each running approximately 50–60 minutes. The fifth season of the fantasy drama television series Game of Thrones premiered on HBO on April 12, and concluded on June 14, 2015. ![]() ![]() ![]() it is also more secure compared to you using third-party apps. This method is an alternative method that can be done when you don’t have enough budget to buy a Windows 8 license. In addition to using the two methods above, you can also use commands from the Command Prompt to activate Windows 8. With that skill, you can use the same activation key that you used to activate your Windows smartphone to activate your Windows computing device. ![]() Note: Both variations of Windows 8.1 for laptops and cell phones use the same activation key. An automated system will guide you through the activation process. Just mark one of the numbers on the page. ![]() This may additionally be the closest place to where you are. Now choose your location from the list of places provided.You may also need to provide an administrator password or verify your selection Now click on Activate Windows and choose the options Contact Customer Guide.Click on the Start button, type PC settings in the search box, and click on PC Settings.That is due to the fact that this operating system is well suited to Android devices. You can also activate Windows 8.1 over the phone. If this method doesn’t work, try the next one. Follow the instructions on the screen of your own device.Now copy a Windows 8.1 product key from this post, paste it on your computer and click Next.From the PC settings window, select Activate Windows.Click on the Start button and enter the PC settings in the search box.How to Activate Windows 8.1 Method 1: Use an Internet Connectionįollow these simple steps to set up Windows 8.1 using an Internet connection: Read on to locate two convenient techniques on how to apply for Windows 8.1.Graphics cards that can support DirectX-9 (embedded or dedicated).These are the main system requirements for the operating system: Your device must be able to run Windows 8.1 before you can use the product key. Talk About the Windows 8.1 System Requirements If you are somehow unable to locate a product key for your Windows 8.1, you may also want to contact the Microsoft platform for a replacement.Īnd if that doesn’t work, you will have no choice but to go to this web page to obtain new activation keys or purchase a product key. Letters and numbers must be as they are when using the activation key. Now copy the Windows 8.1 product key as it was. Once done, you will be able to see the 25 character code.Now click on the executable file to start the setup process.Now click on the zip folder twice in a row to get access to the pkeyui.exe.Now download the Windows 8.1 Product Key Finder and store the file in the proper location.How to Download the Windows 8.1 Product Key?įollow these simple steps to download the Windows 8.1 product key: No additional problems with modifying the tile size and adjusting the software.The updated app is saved with most bugs removed. ![]() An improved power casing that improves safety and stability.An elevated version of Internet Explorer.Windows 8.1 Keys (Core | Multiple Editions)īefore trying out a Windows 8.1 product key from this post, let’s take a look at some unique Windows 8.1 features that you won’t find in Windows 8.List of Updated Windows 8.1 Product Key.Talk About the Windows 8.1 System Requirements.How to Download the Windows 8.1 Product Key?. ![]() ![]() Claims of generating unlimited Battle Points are baseless. Acquiring Battle Points in this manner would require hacking the server side of the PUBG game, an action that Tencent would promptly address and warn users about. These fake surveys can trick you into unintended monthly subscriptions or unnecessary expenses. ![]() These websites lack access to the game database and typically subject users to surveys that yield no rewards. The Truth About Unlimited Battle Pointsīeware of websites promising unlimited Battle Points, as they are all scams. We prioritize your gaming experience and work hard to protect our reputation as the leading hack provider in the industry. Ensure that you download and use the latest version to avoid cheating-related penalties. While bans are rare with our cheats, it’s advisable to periodically check our forum for updates. Mobile cheats are eventually detected and disabled, but we work diligently to reintroduce them within a few hours. Anyone who guarantees that their cheats are undetectable and ban-proof is dishonest. Please note that using our hacks entails some risk of being banned, particularly if you employ features such as Magic Bullet, No Recoil, or Speed Hack. To purchase our PUBG Mobile hack, visit the store on our website. Formerly known as Tencent Gaming Buddy Emulator, this program allows you to run various mobile games on your computer, including PUBG Mobile. ![]() For users seeking the convenience of playing PUBG on a computer, the Gameloop Emulator is an ideal choice. Before Fortnite and Apex Legends, PUBG gained recognition for its exceptional mobile version, which rivaled the PC version in terms of quality. Player Unknown’s BattleGrounds, or PUBG, pioneered the Battle Royale genre and was instrumental in its popularity. We actively detect and ban cheats to ensure a safe and enjoyable playing experience for our users. At, we aim to counter these scams by providing reliable PUBG Mobile hacks that undergo rigorous testing by our beta testers. These individuals typically trap unsuspecting users in surveys or potential computer virus loops. ![]() However, be cautious of scammers claiming to offer free Pubg Mobile hacks on the internet. Unlike the paid PC version, where a ban would require purchasing the game again, using an. One advantage of using PUBG Mobile on a PC is that cheating becomes easier, and if caught, it’s easier to start again. Unleash the Power of Premium PUBG Mobile Hacks in 2023 With a PUBG mobile emulator, you can personalize your controller and keyboard settings and take your gaming experience to the next level with our selection of PUBG mobile cheats. ![]() Gameloop is the most popular emulator for PUBG Mobile, preferred by many due to its official status and compatibility with mobile users. These software programs simulate the Android operating system on your computer, allowing you to play the mobile version of the game. If you prefer using a mouse and keyboard for shooter games but don’t want to invest in a console, consider using a PUBG mobile emulator. PUBG Mobile, in particular, has surpassed the PC version in terms of player count and revenue. Exploring PUBG Mobile Emulators and the Popularity of Hacksįree-to-play mobile games like PUBG have gained immense popularity due to their accessibility and optional in-game purchases. ![]() ![]() It's worth playing with just for the cleanness of its desktop, and there are working web browsers and media players, although it's still rather experimental and many of the features of BeOS haven't quite been fully realized as yet. The second Beta release (R1) came out in December 2022 around 18 months after the previous beta. Technically Haiku is still considered to be under development so there's no stable release. The spirit of the closed source BeOS lives on in the form of Haiku, an open source re-implementation which began development immediately after Be's demise, and it has been in development since.īuilt from the ground up but designed to be backward-compatible with its classic quarry, Haiku follows BeOS' lead in its entirely modular design, allowing different components of the OS to be developed concurrently. A stylish multitasking OS that introduced a whole host of features that Windows, Linux and macOS would later adopt for their own, BeOS was a true multimedia innovator that left the market with a whimper when its rights were sold to Palm in 2001. We're a bit sad that BeOS didn't take off. The personal edition includes 6-months support and maintenance, while the commercial edition includes one-year of priority support and maintenance. There are two editions available: Personal, which retails for $129 per license, and Commercial, which retails at $229 per license, though volume discounts are available. Though its native file system is JFS, it ships with drivers for the FAT32 file system. It can also run most DOS programs including games. This means it can run 16 and 32-Bit OS/2 applications as well as certain 32-Bit Windows apps. The English edition will be released first with the Spanish, German and other language editions to follow.ĪrcaOS includes a robust Unix compatibility subsystem, featuring a variety of ported Linux apps and some drivers, but still features the OS/2 Workplace Shell.ĪrcaOS is a 32-Bit OS that runs on the x86 processor architecture, so should be compatible with some particularly old PCs. ![]() ArcaOS 5.1 is still being actively developed. While OS/2 barely survives as a legacy system, even after being extended for a while as eComStation. Mac Shutdown is fully customizable.ArcaOS is an operating system based on the last IBM release for OS/2. ![]() It is fully compliant with macOS 10.11, and is fully optimized for use with macOS 11 Big Sur. ![]() It's small, fast, simple, and reliable, and is now more stable than ever. Mac Shutdown is customizable, with an easy-to-use setup panel (no coding or editing of script required). It allows secure shutdown of your Mac, providing admin authentication only one time at installation. The ‘Hard Shutdown’ feature from release 4 of Mac Shutdown uses the latest Apple XPC technology (the recommended way now by Apple, secure and digitally signed, to escalate admin privileges) to provide admin-authenticated actions. ![]() The 'Hard shutdown' option is issued at system-level, and offers a very low level of probability of having the shutdown interrupted by an app which refuses to quit. The 'Soft Shutdown' is issued at Finder-level, and asks all running apps to quit before shutdown. It is able to use 'Soft Shutdown' and 'Hard Shutdown' to shutdown your system. Mac Shutdown is the modern macOS application to shutdown the Mac when unattended under different conditions. ![]() ![]() ![]() Step 5: Click "Yes" if you are prompted that the USB drive will be completely formatted. After selecting the partition style, you can click "Next" to continue. It can be automatically detected by ISO Genius within seconds. Step 4: Make sure you've inserted the USB drive to your computer. Step 3: Then click the "folder" icon to select the ISO image file and click on the "Next" button. Step 2: From the main interface, click on the "Burn" button to start. Step 1: Download and install the program on your computer, then run it. Note: You'd better prepare a blank USB stick, because the USB stick will be formatted when you start burning the ISO to the USB stick. ![]() Now let's discuss how to burn ISO files to USB drives using iSunshare ISO Genius. With it, you can quickly create a Windows bootable USB drive from a Windows ISO image. It is a completely free and versatile ISO image tool for burning, extracting, creating ISO image files and making ISO files from CD/DVD on Windows 11/10/8/7. Way 2: Burn ISO File to USB Drive with iSunshare ISO GeniusĪdditionally, you can use iSunshare ISO Genius to burn the Windows 10 ISO to a USB drive and install it on a new computer. Step 6: When the progress bar is finished, indicating that you've successfully create Windows bootable USB drive. Step 5: Now, just wait for burning and copying ISO file to the USB drive. In the dialog box that pops up, click "OK". Step 4: Click "Start" and then a prompt will then pop up warning you that all data on the USB drive will be destroyed. Step 3: Choose the ISO file that you want to burn to the USB drive from file or folder on your computer. After launching Rufus, select the USB device and click on the "SELECT" button to select an ISO file. Step 2: Please insert your USB drive into the computer. Step 1: First of all, you should download the Rufus to your Windows computer. Now you can try it to burn ISO files to your USB flash drive on Windows 11/10/8/7. Rufus is a free application for Windows users to create a bootable USB flash drive. Way 1: Burn ISO File to USB Drive with Rufus ![]() Way 2: Burn ISO File to USB Drive with iSunshare ISO Genius.Way 1: Burn ISO File to USB Drive with Rufus.But many people don't know how to do that? Following this step-by-step guide, I will show you how to burn ISO files to a USB drive on Windows 11/10/8/7. We all know that we can burn a Windows ISO image to a USB drive to make a bootable USB that we can then carry anywhere to boot Windows PC. "I want to create a Windows 10 bootable USB, but I don't know how to burn Windows 10 ISO to a USB drive. How to Burn ISO File to USB Drive on Windows 11/10/8/7 For free ![]() ![]() ![]() But it’s an excellent option for me, who will be commuting in New York City during winter days that hover around freezing temperatures. My heftier coat (which I like to think is poofy in a cute, retro way) isn’t as compressible, so it wouldn’t be the best option if I were backpacking, doing super active work that requires a lot of agility (like skiing), or traveling frequently and therefore needed to stash it in luggage. Though the brand has another 600 fill power coat that I liked better, because it’s much thinner and weighs only 516 grams, I knew it wouldn’t be quite as warm, even though they have the same quality down. A thick, bulky jacket “will show you that they put more down in something,” says Deborah Beard, an associate professor of technical design at the Fashion Institute of Technology.įor example: My poofy new winter coat has a 600 down fill power rating and weighs 834 grams. If you can’t or don’t want to talk to anyone (or if the folks working the place don’t know the particulars of down), you can evaluate a coat by its poofiness. ![]() Email customer service, or if you live in an area with a decent store that carries winter coats, walk in and chat with the associates at the shop. The best thing to do in this situation is, quite simply, to ask. ![]() Not every retailer will tell you the down fill power of a coat even fewer will tell you the weight. Both of these being high is better for the warmth of the coat.”įind the Fill Power and Fill Weight for You “The higher the fill power, the better the insulation will be, but that is affected by how much of the down is in the product by weight. “The best way to use weight factor is in combination with the fill power because more down with a lesser fill power can be warmer than a higher fill power that has less down in the coat,” says Tanya Domina, a professor of fashion merchandising and design at Central Michigan University. This is why you can find super-slim down jackets with high fill power the jacket is made with very high quality down, but there’s not that much of it. A higher down weight (in other words, a heavier down coat) means there’s more down fill packed into a coat, which usually translates to a warmer product (see below). While fill power measures how much space the coat’s insulation takes up, fill weight measures-you guessed it-how much it weighs. Unfortunately, you can’t rely solely on fill power to determine how warm a coat will be. “So the reason that down is a really efficient insulator, and something that especially really like to use is because it is able to trap a lot of warmth, at a very low weight.”įor a very warm coat, you want high-quality down that can hold all that body heat, making use of the natural furnace of the body to keep it comfortable. Trapped air is what keeps you warm with any material, even wool or knits, says Laura Akita, the category manager at The North Face. “So the higher the fill power, the more of that lofty feather is there and the less of the quill is in there.” Fill power typically ranges from about 450 to 900 (see below), though that high range is expensive and usually isn’t necessary for most people (unless you’re climbing Mount Everest). Inside a coat, “it’s the loft in the feathers that traps dead airspace, and dead airspace is really what results in warmth,” says Corey Simpson, the communications manager at outerwear brand Patagonia. The more space the down takes up, the higher quality it is. You’ll know whether a coat has more fluffy down instead of poky feathers by looking at what’s known as “fill power.” Scientifically speaking, fill power is measured by how much space in a cylinder an ounce of down takes up after it has been compressed. ![]() ![]() After this induction phase, you will gradually add small amounts of net carbs back into your diet while still burning fat. With Atkins 20, net carbs are restricted to 20g or fewer per day for about two weeks to guarantee that ketosis is achieved. Some delicious recipes featured in Keto for Beginners, all dietitian-approved:ĭo’s Decrease carbs (but eat more veggies)Įating a very low-carb diet is important to achieving ketosis, but low-carb does not mean no-carb. With guidance from doctors and nutritionists, we’ve identified the 15 all-star foods you need on the keto diet-and they are ones you probably already love, like in –salmon and other seafood, lean beef, nuts, eggs, avocados, leafy greens, and tomatoes, to name a few. This helps ease your body into this way of eating and avoids any negative keto side effects. Keto for Beginners will help you do exactly that. It’s important, with the keto diet, to build up to the right balance of healthy fats, proteins, and carbs. It’s not just about what you’re eating–it’s about how your whole body will feel. In Keto for Beginners, we looked carefully at these studies and consulted with experts to assemble all the information needed to approach the diet in a thoughtful way. Several keto studies have found promising results in weight loss, blood sugar control, and the prevention of cardiovascular disease. “Ketosis” is just a fancy word for the metabolic state your body enters to turn fat into energy. Quite simply, keto is a high-fat, low-carb eating plan that encourages weight loss by burning fat for energy instead of glucose. The keto diet is one of the most buzzed-about and sometimes controversial food fads from recent years. ![]() What is the keto diet, and why should you try it? Within its pages, you’ll find helpful, research-backed info on keto and how to get started, dozens of recipes, and the cooking tools you’ll need for keto success. Informed by a team of medical and nutrition experts, the guide we created is not a restrictive diet-it’s a healthy eating plan, starring whole foods with high nutritional value. Keto has become so popular that here at Prevention, we decided we’d better take a close look at it. What can you eat? Is it even right for you? We have you covered with these answers and more in the Keto diet for Beginners. If you’re curious about the keto diet but don’t know where to start, you’ve come to the right place. This easy Keto Slow Cooker Ranch Chicken is the perfect set-it-and-forget-it-a meal! It is great for low-carb tacos, salads and keto meal prep! Only 5 easy ingredients! Keto Diet for Beginners One Pan Keto Sesame Pork and Green Beans has just 4.5 net carbs per serving and is loaded with tangy Asian flavor! This reheats perfectly so it is a great meal prep option! Friday: Slow Cooker Ranch Chicken This meal plan is designed for people who love good food but don’t want to devote hours to hard-to-make keto meals. ![]() The few exceptions are slow cooker meals that are easy dump-and-go recipes. Most recipes are one-pan meals that can be made in 30 minutes or less. ![]() Let me help you get started with my free keto diet plan for beginners printable which includes 5 EASY low-carb dinners plus a keto breakfast recipe complete with net carb counts and a printable shopping list.Īs a general rule, I stick to simple recipes that do not require hard-to-find ingredients. May improve insulin resistance and blood sugar controlįree Keto Diet Plan For Beginners Printable
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